Cardio and Core - Metabolic Oblique Burner
Cardio and Core - Metabolic Oblique Burner
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

45 min

Skill

Level II

Bolt value

60

Steps
  1. Prepare your space
  2. Play the video and follow along
Start Activity
Get ready for a dynamic workout that is designed to ignite your oblique muscles and elevate your heart rate.
Skills & Benefits
  • Core strength
  • Core stability
  • Coordination
  • Cardiovascular fitness
  • Improved posture
  • Spine health
  • Low impact
  • Balance
  • Metabolic
  • Obliques
What's included
  • Activity Video
  • Music Playlist
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