Cardio and Core - Live
Cardio and Core - Live
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

45 min

Skill

Level II

Bolt value

60

Steps
  1. Book Live Class
  2. Start class
Start Activity
A match made in heaven to keep you fit and stabilize your core.
Skills & Benefits
  • Help prevent lower back pain
  • Strengthen deep core muscles
  • Build healthy habits
What's included
  • Class link
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