Cardio and Core - Booty Burner
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel II
Bolt value60
Steps
- Play the video and follow along
Start Activity
A total core and cardio workout, that will tone up your glutes and back muscles, helping you build stability around your entire trunk.
Skills & Benefits
- Core strength
- Core stability
- Balance
- Coordination
- Cardiovascular fitness
- Improved posture
- Spine health
- Low impact
- Requires some experience working out as there are multiple options to up level the workout and coordination and balance challenges.
- Activity Video
Cardio and Core - Glutes
Total Body Strength - Glutes
Cardio and Core - With Pilates Ball