Cardio and Core - Balance
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel II
Bolt value60
Steps
- Play the video and follow along
Start Activity
A well-rounded, total core and cardio workout. Including some balance poses like Warrior 3.
Skills & Benefits
- Core strength
- Core stability
- Balance
- Coordination
- Cardiovascular fitness
- Improved posture
- Spine health
- Low impact
- This activity requires some experience working out.
- Activity Video
Cardio and Core - Stability
Cardio and Core - Glutes