Calming Kids Meditation
Overview
Pillar
Emotions
Age3-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value60
Steps
- Listen to the meditation and follow along
Start Activity
Kids can relax with this calming and engaging guided meditation. By listening along, kids will slow down and practice being in the moment.
Skills & Benefits
- Mindfulness
- Calm
- Relaxation
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