Bedtime Meditation
Bedtime Meditation
By SpringSpot
Overview
Pillar

Rest & Recovery

Age

3-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

60

Steps
  1. Find a quiet space
  2. Play activity audio
Start Activity
Kids can get ready for bedtime with this calming guided meditation. By listening along, kids can slow down and find peace before falling asleep.
Skills & Benefits
  • Mindfulness
  • Calm
  • Relaxation
What's included
  • Meditation Audio
Related Activities