Balance Mobility Flexibility
Balance Mobility Flexibility
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

7-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

10

Steps
  1. Seated Seesaw
  2. Tree Pose
  3. Tree Pose
  4. Airplane Pose
  5. Airplane Pose
  6. Downward Facing Dog
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Activity that focuses on balance, mobility and flexibility.