Skills & Benefits

• Simple preparation with minimal ingredients
• Builds confidence in creating flavorful marinades
• High in lean protein for muscle maintenance
• Includes healthy fats from sesame or avocado oil
• Balanced meal with added brown rice and veggies
• Encourages cooking at home for better health habits

Safety & More

• Use of a sharp knife for mincing garlic and grating ginger
• Handling raw chicken; ensure proper food safety and hygiene
• Hot oven; use oven mitts to avoid burns

Things to Know

• For best flavor, marinate the chicken in the sauce for 30 minutes to an hour before baking.
• If you prefer a sweeter glaze, add an extra teaspoon of honey or maple syrup to the sauce.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently.
• For a crispier skin, broil the chicken for the last 2-3 minutes of cooking.

What's included

• Recipe PDF