Anytime Anywhere Quick Workout (Equipment-free)
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel I
Bolt value45
Steps
- Play the video and follow along
Start Activity
Quick full body, equipment free workout that you can do anywhere and anytime if you’re short of time.
Skills & Benefits
- Strength
- Stability
- Balance
- Coordination
- Cardiovascular fitness
- Clear space to move around.
- Activity Video
Cardio and Core - Short Equipment Free
Total Body Strength - Endurance
Morning Upper Body Mobility